Get Centered. Get clarity.
In addition to Life Coaching, I'm a Certified Music Practitioner (CMP) through the Music for Healing and Transition Program. Therapeutic Music helps to trigger the body's natural Relaxation Response. This is the opposite of being in a Fight/Flight/Freeze state. Of course we rely on our Nervous System to react to stressful situations so that we can confront or flee a dangerous situation we might encounter (like a bear, for instance). But if this fight/flight/freeze state is maintained for a long period of time, our bodies could become exhausted or even develop a heath issue or disease. During Therapeutic Music Sessions, I play soft music on my alto flute or sing with a ukulele. This can help your body get into a more relaxed state to promote the natural healing process. Some of the issues therapeutic music is known to help include insomnia, chronic conditions, stress, anxiety, depression, and more. Therapeutic music can also help center you in your meditation practice. Overall, therapeutic music works for better focus and a calmer mindset.
For research on the benefits of Therapeutic Music, click here:
For a demonstration of my Therapeutic Music offerings, click on the icons below: