Celebrating with Intention
How do you feel about birthdays? Why do I ask? Well, it’s my birthday this week! And despite the tendency of our culture to make it seem...
Wings Unfolded, LLC
Tess Miller
Personal Coach
It's ok to feel STUCK. But you don't have to stay there!
THE NEST
Before birds can unfold their wings, they must first take some time to incubate, to develop, to strengthen, and to be nurtured. This is a space for you to nurture your own growth and development. So, get cozy and start exploring!
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Tess Miller
- 2 min
Handling Hard Decisions
Why Are Some Decisions So Difficult? Some decisions are easy. Should I drink coffee this morning? YES. Do I want to look at the...
30
Tess Miller
- 2 min
From STUCK to UNSTUCK
The leaves are changing, but maybe things in your life are not? Or maybe things ARE changing, but not the things you were hoping would...
50
Tess Miller
- 3 min
Developing Self-Honesty
How are you? This is the “go to” question used as a greeting by most of us. How do you answer that question? More often than not, I find...
20
Tess Miller
- 3 min
How We See Ourselves
As I was out for a walk the other day, I realized the word “should” was appearing in every thought. “I should really be further along in...
40
Tess Miller
- 2 min
Multiple Lenses: How to Choose Which Perspective is Right
Are there life experiences about which you can’t decide how to feel? Or you can’t settle on what you were supposed to learn from...
60
Tess Miller
- 3 min
Are You STUCK in a Feeling?
Are you being haunted by the same feelings? As humans, we can get tangled up in certain feelings. Feelings planted in our awareness at a...
90
Tess Miller
- 2 min
How to Face Your Inner Critic
I have a bully in my life. This bully has been verbally attacking me for a very long time. Fortunately, there’s research out there about...
40
Tess Miller
- 2 min
Breaking Harmful Habits and Painful Patterns
How aware are you of your patterns? Specifically, patterns of behavior, thoughts, and emotions. Which of these patterns are still working...
40
Tess Miller
- 2 min
Finding the Middle Path
Last week was rough. A project I’ve been working on for months didn’t quite turn out the way I wanted and is now on hold. Our house is in...
70
Tess Miller
- 2 min
Believing in Yourself
How much do you believe in yourself? Better yet, what would it be like to believe in yourself whole-heartedly? When I was in college,...
70
Tess Miller
- 2 min
Taking Control of Overwhelm
Has your life ever become so chaotic that you lose the ability to function? Recently, I’ve been having a difficult time trying to keep up...
90
Tess Miller
- 2 min
The Experience of Being Different
“I guess I’m just different.” I hear that a lot in sessions with my clients. And I’ve certainly said it myself! But what do we mean when...
40
Tess Miller
- 2 min
Answering the Call to Change: An Interview with Rebecca Jeffreys
What inspires us to change? Sometimes external circumstances force change on us. I remember feeling horrible on the eve of every first...
70
Tess Miller
- 2 min
Feeling Misunderstood?
Despite all your best intentions, have you ever been painfully misunderstood by someone? I’m experiencing that right now. And it’s...
140
Tess Miller
- 2 min
It's Okay to Change Your Mind!
Have you ever gotten STUCK because your mind couldn’t change? Maybe there was a goal you couldn’t let go of out of a fear of looking like...
110
Tess Miller
- 1 min
When Obstacles Feel Like Mountains
What mountains are in between you and what you want? A few weeks ago, I conducted a 5-week group coaching experience with some fantastic...
80
Tess Miller
- 2 min
How Holding On Holds Us Back
Did you know that I have a coach? Actually, I like to think that I have 2 coaches. One is the personal coach with whom I discuss goals...
80
Tess Miller
- 2 min
Why We Don't Change
Why don’t we make the changes we say we want to make? Most people say they want to change certain things in their lives, but when push...
80
Tess Miller
- 2 min
STUCK in Transition?
I’m experiencing one of those times in life when it feels like nothing will ever change. And it’s driving me crazy! In fact, I had a bit...
90
Tess Miller
- 2 min