Taking Control of Overwhelm
Has your life ever become so chaotic that you lose the ability to function? Recently, I’ve been having a difficult time trying to keep up...
Wings Unfolded, LLC
Tess Miller
Personal Coach
It's ok to feel STUCK. But you don't have to stay there!
THE NEST
Before birds can unfold their wings, they must first take some time to incubate, to develop, to strengthen, and to be nurtured. This is a space for you to nurture your own growth and development. So, get cozy and start exploring!
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Tess Miller
- 2 min
The Experience of Being Different
“I guess I’m just different.” I hear that a lot in sessions with my clients. And I’ve certainly said it myself! But what do we mean when...
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Tess Miller
- 2 min
Answering the Call to Change: An Interview with Rebecca Jeffreys
What inspires us to change? Sometimes external circumstances force change on us. I remember feeling horrible on the eve of every first...
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Tess Miller
- 2 min
Feeling Misunderstood?
Despite all your best intentions, have you ever been painfully misunderstood by someone? I’m experiencing that right now. And it’s...
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Tess Miller
- 2 min
It's Okay to Change Your Mind!
Have you ever gotten STUCK because your mind couldn’t change? Maybe there was a goal you couldn’t let go of out of a fear of looking like...
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Tess Miller
- 1 min
When Obstacles Feel Like Mountains
What mountains are in between you and what you want? A few weeks ago, I conducted a 5-week group coaching experience with some fantastic...
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Tess Miller
- 2 min
How Holding On Holds Us Back
Did you know that I have a coach? Actually, I like to think that I have 2 coaches. One is the personal coach with whom I discuss goals...
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Tess Miller
- 2 min
Why We Don't Change
Why don’t we make the changes we say we want to make? Most people say they want to change certain things in their lives, but when push...
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Tess Miller
- 2 min
STUCK in Transition?
I’m experiencing one of those times in life when it feels like nothing will ever change. And it’s driving me crazy! In fact, I had a bit...
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Tess Miller
- 2 min
STUCK in a Dream?
Ever get STUCK in a dream? I got STUCK in a dream the other night. I had forgotten an instrument I needed for a concert and was trying to...
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Tess Miller
- 2 min
Cultivating Self-Compassion
One of my quirks is that if I see a worm moving on a sidewalk after the rain has ended and the sun is shining, I will pick it up and move...
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Tess Miller
- 2 min
How to Develop Self-Worth
How worthy do you feel? The other day I wasn’t feeling well. I’ve been pushing myself really hard lately professionally and personally....
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Tess Miller
- 2 min
The Need for Self-Forgiveness
What might be different in your life if you could forgive yourself? Yesterday, I was working outside, trying to pull weeds and get ready...
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Tess Miller
- 2 min
The Skill of Self-Confidence
“Why do I do this to myself?” This was my thought as I drudged up to the piano bench to perform in my annual piano recital as a kid. My...
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Tess Miller
- 2 min
The Light of Self-Trust
When I was a kid, I used to bite my nails. It was a nervous habit, and often times, my fingers would be left bleeding and in pain. One...
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Tess Miller
- 1 min
The Power of Self-Acceptance
What could happen if you accepted yourself completely? What would you do differently in your life? Take a moment to imagine how total...
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Tess Miller
- 2 min
The Power of Self-Acknowledgment
Ever have those times in life when you just don’t feel excited about what you’re doing? You’ve fallen into a “rut.” Instead of feeling...
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Tess Miller
- 1 min
Overcoming Self-Doubt
Recently, I’ve been visited by an old, familiar acquaintance. Self-doubt. Self-doubt visits whenever I feel uncertain about my abilities...
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Tess Miller
- 1 min
Conversations with Myself
Talking to past and future versions of ourselves is an important tool for healing and growing.
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Tess Miller
- 2 min
Are You STUCK?
Two years ago, an idea jolted me awake in the middle of the night. The idea was for a book that I knew I had to write. The next day, I...
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Tess Miller
- 2 min
Can You See the Silver Lining?
My friend from Germany sent us a package intended for the holidays. Because the USPS was so overloaded this season, we just received the...
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Tess Miller
- 1 min
How to Get Unhooked
Recently, I got “hooked” by a text message. Someone asked a question that rubbed me the wrong way. After reading the message, the st